Shake and Bake

Workouts

Thursday 5/12/22 @ 11:6 PM
✅
365kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 10:27 PM
299kj
96rpm
42%
20mph
Monday 2/14/22 @ 11:29 PM
✅
471kj
75rpm
59%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/14/22 @ 11:29 PM
462kj
97rpm
49%
23mph
Friday 3/5/21 @ 12:29 AM
✅
439kj
76rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
434kj
95rpm
49%
23mph
Tuesday 2/23/21 @ 12:29 AM
451kj
78rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:28 AM
✅
457kj
92rpm
51%
23mph
Saturday 2/6/21 @ 5:0 PM
440kj
81rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:58 PM
✅
471kj
98rpm
49%
24mph
Tuesday 5/26/20 @ 11:25 PM
✅
423kj
79rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
417kj
96rpm
48%
22mph
Sunday 8/4/19 @ 3:27 PM
✅
477kj
72rpm
62%
24mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:52 PM
353kj
86rpm
49%
21mph
Wednesday 12/25/19 @ 10:49 PM
✅
697kj
76rpm
59%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 11:27 PM
623kj
91rpm
50%
23mph
Thursday 1/31/19 @ 1:29 AM
✅
627kj
83rpm
52%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/31/19 @ 7:32 PM
439kj
85rpm
45%
20mph
Monday 11/19/18 @ 11:26 PM
✅
643kj
79rpm
55%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/19/18 @ 11:24 PM
639kj
93rpm
50%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Thursday 5/12/22
299 kj
Tuesday 1/11/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 471 kj
Monday 2/14/22
462 kj
Monday 2/14/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 439 kj
Friday 3/5/21
434 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
451 kj
Tuesday 2/23/21
✅ 457 kj
Tuesday 2/23/21
30 min Sweat Steady Ride
Jess King
440 kj
Saturday 2/6/21
✅ 471 kj
Saturday 2/6/21
30 min The Last Dance Ride
Alex Toussaint
✅ 423 kj
Tuesday 5/26/20
417 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 477 kj
Sunday 8/4/19
353 kj
Monday 5/11/20
45 min Hip Hop Ride
Alex Toussaint
✅ 697 kj
Wednesday 12/25/19
623 kj
Monday 12/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 627 kj
Thursday 1/31/19
439 kj
Thursday 1/31/19
45 min Hip Hop Ride
Alex Toussaint
✅ 643 kj
Monday 11/19/18
639 kj
Monday 11/19/18