Shake and Bake

Workouts

Monday 3/23/20 @ 7:58 PM
1kj
36rpm
24%
4mph
15 min Pop Ride
Ally Love
Saturday 10/23/21 @ 6:57 PM
139kj
79rpm
46%
19mph
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 9/13/20 @ 8:29 PM
412kj
81rpm
54%
23mph
Saturday 8/29/20 @ 4:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:0 PM
769kj
83rpm
52%
22mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:28 PM
373kj
81rpm
52%
22mph
Sunday 5/31/20 @ 8:46 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Emma Lovewell
Friday 5/29/20 @ 3:46 PM
252kj
76rpm
55%
22mph
Thursday 7/2/20 @ 3:11 PM
2kj
25rpm
25%
3mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
708kj
82rpm
57%
24mph
Sunday 5/31/20 @ 9:11 PM
5kj
37rpm
36%
7mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 3:15 PM
216kj
80rpm
50%
21mph
Wednesday 5/27/20 @ 7:38 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 6/1/20 @ 3:34 PM
111kj
77rpm
51%
21mph
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 3:27 PM
173kj
84rpm
43%
19mph
Thursday 11/22/18 @ 6:31 PM
0kj
16rpm
100%
1mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
651kj
80rpm
56%
23mph

Workouts

15 min Pop Ride
Ally Love
1 kj
Monday 3/23/20
139 kj
Saturday 10/23/21
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
412 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
769 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
373 kj
Friday 5/8/20
20 min AHM Celebration Ride
Emma Lovewell
kj
Sunday 5/31/20
252 kj
Friday 5/29/20
45 min All For One Ride
Multiple Instructors
2 kj
Thursday 7/2/20
708 kj
Thursday 7/2/20
20 min Low Impact Ride
Christine D'Ercole
5 kj
Sunday 5/31/20
216 kj
Wednesday 6/3/20
10 min Low Impact Ride
Sam Yo
kj
Wednesday 5/27/20
111 kj
Monday 6/1/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/27/20
173 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/22/18
651 kj
Thursday 11/23/17