Shake and Bake

Workouts

Monday 1/3/22 @ 4:9 PM
219kj
32rpm
100%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Sunday 3/15/20 @ 8:31 PM
7kj
34rpm
32%
6mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Friday 2/5/21 @ 11:8 PM
454kj
44rpm
88%
18mph
20 min Prenatal Recovery Ride
Robin Arzón
Friday 2/26/21 @ 9:36 PM
88kj
72rpm
36%
14mph
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
250kj
77rpm
45%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
219 kj
Monday 1/3/22
191 kj
Saturday 12/25/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
234 kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
7 kj
Sunday 3/15/20
39 kj
Tuesday 11/2/21
30 min Lizzo Ride
Robin Arzón
kj
Thursday 8/27/20
279 kj
Thursday 9/3/20
20 min Prenatal Recovery Ride
Robin Arzón
454 kj
Friday 2/5/21
88 kj
Friday 2/26/21
30 min Speak Up Ride
Tunde Oyeneyin
1 kj
Friday 6/5/20
162 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Sunday 5/17/20
185 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
250 kj
Friday 1/10/20