Shake and Bake

Workouts

Saturday 8/29/20 @ 4:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:1 AM
✅
383kj
77rpm
41%
17mph
Tuesday 8/4/20 @ 1:26 PM
4kj
45rpm
31%
8mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:15 PM
✅
211kj
77rpm
43%
17mph
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:42 AM
✅
180kj
71rpm
42%
16mph
Sunday 6/28/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:49 PM
✅
381kj
76rpm
41%
17mph
Sunday 3/15/20 @ 8:31 PM
7kj
34rpm
32%
6mph
10 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 4:43 PM
✅
76kj
66rpm
51%
18mph
Friday 5/29/20 @ 7:52 PM
kj
rpm
%
0mph
30 min Latin Celebration Ride
Jess King
Friday 9/20/19 @ 3:29 PM
✅
200kj
74rpm
43%
17mph
Wednesday 5/27/20 @ 7:39 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 2:57 PM
✅
286kj
71rpm
43%
17mph
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:5 PM
✅
193kj
75rpm
42%
17mph
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
✅ 383 kj
Sunday 8/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
4 kj
Tuesday 8/4/20
✅ 211 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
1 kj
Friday 6/5/20
✅ 180 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/28/20
✅ 381 kj
Thursday 6/25/20
10 min Tabata Ride
Robin Arzón
7 kj
Sunday 3/15/20
✅ 76 kj
Saturday 5/30/20
30 min Latin Celebration Ride
Jess King
kj
Friday 5/29/20
✅ 200 kj
Friday 9/20/19
45 min 90s Rock Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 286 kj
Thursday 5/28/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Sunday 5/17/20
✅ 193 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
✅ 185 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 5/14/20
✅ 235 kj
Friday 11/23/18