Shake and Bake

Workouts

Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:19 PM
✅
212kj
77rpm
43%
17mph
Friday 6/19/20 @ 11:25 PM
0kj
21rpm
24%
2mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Saturday 6/20/20 @ 7:17 PM
✅
238kj
75rpm
46%
18mph
Monday 4/6/20 @ 8:59 PM
1kj
63rpm
40%
11mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:48 AM
✅
243kj
80rpm
44%
18mph
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Sunday 4/5/20 @ 4:58 PM
✅
111kj
91rpm
34%
16mph
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
206kj
76rpm
42%
17mph
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph
Monday 3/23/20 @ 9:25 PM
0kj
18rpm
24%
2mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
✅
216kj
79rpm
43%
17mph
Monday 3/23/20 @ 4:35 PM
1kj
63rpm
21%
7mph
45 min BHM: Live DJ Ride
Robin Arzón
Tuesday 3/3/20 @ 1:45 AM
✅
337kj
78rpm
44%
18mph
Saturday 2/23/19 @ 9:33 PM
0kj
20rpm
0%
1mph
20 min Pop Ride
Robin Arzón
Tuesday 2/12/19 @ 2:19 PM
✅
150kj
72rpm
47%
17mph
Friday 11/30/18 @ 10:55 PM
0kj
20rpm
14%
2mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/1/18 @ 4:27 AM
✅
317kj
70rpm
45%
17mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Monday 9/14/20
✅ 212 kj
Saturday 9/12/20
30 min Pride Ride: Live from Home
Leanne Hainsby
0 kj
Friday 6/19/20
✅ 238 kj
Saturday 6/20/20
30 min The Jess King Experience
Jess King
1 kj
Monday 4/6/20
✅ 243 kj
Friday 10/4/19
20 min Recovery Ride
Robin Arzón
kj
Friday 3/27/20
✅ 111 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
2 kj
Sunday 3/29/20
✅ 206 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 3/28/20
✅ 234 kj
Wednesday 11/20/19
30 min New Wave Ride
Christine D'Ercole
0 kj
Monday 3/23/20
✅ 216 kj
Sunday 3/22/20
45 min BHM: Live DJ Ride
Robin Arzón
1 kj
Monday 3/23/20
✅ 337 kj
Tuesday 3/3/20
20 min Pop Ride
Robin Arzón
0 kj
Saturday 2/23/19
✅ 150 kj
Tuesday 2/12/19
45 min Live DJ Ride
Robin Arzón
0 kj
Friday 11/30/18
✅ 317 kj
Saturday 12/1/18