Shake and Bake

Workouts

Sunday 11/19/23 @ 7:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 8:33 PM
✅
596kj
82rpm
44%
19mph
Saturday 7/15/23 @ 6:34 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 2:0 PM
✅
588kj
78rpm
48%
20mph
Saturday 6/17/23 @ 1:53 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 8:42 PM
✅
661kj
78rpm
49%
20mph
Tuesday 2/14/23 @ 12:23 AM
56kj
87rpm
35%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 2/14/23 @ 4:36 PM
✅
97kj
91rpm
43%
20mph
Sunday 10/2/22 @ 2:21 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 2:52 PM
✅
729kj
82rpm
46%
20mph
Saturday 9/10/22 @ 2:13 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 5:51 PM
✅
491kj
86rpm
41%
18mph
Saturday 8/29/20 @ 3:0 PM
kj
rpm
%
0mph
30 min 70s Ride
Jenn Sherman
Tuesday 5/22/18 @ 2:20 PM
✅
109kj
47rpm
52%
14mph
Saturday 2/22/20 @ 2:27 AM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:30 PM
✅
63kj
84rpm
38%
16mph
Saturday 7/7/18 @ 3:36 PM
✅
427kj
73rpm
50%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 9/12/19 @ 12:17 AM
312kj
74rpm
43%
17mph
Saturday 12/8/18 @ 2:54 PM
✅
544kj
75rpm
48%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/11/18 @ 5:4 PM
362kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 11/19/23
✅ 596 kj
Thursday 1/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/15/23
✅ 588 kj
Thursday 8/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/17/23
✅ 661 kj
Monday 8/14/23
Extra 10: Low Impact Ride
Matt Wilpers
56 kj
Tuesday 2/14/23
✅ 97 kj
Tuesday 2/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/2/22
✅ 729 kj
Thursday 8/18/22
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/10/22
✅ 491 kj
Saturday 8/27/22
30 min 70s Ride
Jenn Sherman
kj
Saturday 8/29/20
✅ 109 kj
Tuesday 5/22/18
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 2/22/20
✅ 63 kj
Monday 5/25/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 427 kj
Saturday 7/7/18
312 kj
Thursday 9/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 544 kj
Saturday 12/8/18
362 kj
Tuesday 12/11/18