Shake and Bake

Workouts

Friday 9/23/22 @ 9:23 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 11/5/20 @ 4:59 PM
✅
kj
rpm
%
0mph
Friday 7/15/22 @ 8:49 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 8/26/22 @ 10:46 PM
✅
1kj
20rpm
6%
2mph
Monday 11/16/20 @ 4:22 PM
✅
174kj
75rpm
48%
19mph
20 min 90s Rock Ride
Matt Wilpers
View Class
Wednesday 11/18/20 @ 12:57 PM
0kj
5rpm
36%
1mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Friday 9/23/22
✅ kj
Thursday 11/5/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
kj
Friday 7/15/22
✅ 1 kj
Friday 8/26/22
20 min 90s Rock Ride
Matt Wilpers
View Class
✅ 174 kj
Monday 11/16/20
0 kj
Wednesday 11/18/20