Shake and Bake

Workouts

Thursday 9/16/21 @ 12:17 PM
221kj
57rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 12:29 AM
210kj
59rpm
51%
17mph
Wednesday 9/9/20 @ 1:33 PM
219kj
61rpm
52%
17mph
30 min 90s Ride
Cody Rigsby
Friday 9/11/20 @ 10:51 PM
205kj
71rpm
46%
17mph
Saturday 4/11/20 @ 1:39 PM
143kj
67rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Monday 7/20/20 @ 9:3 PM
124kj
58rpm
50%
16mph
Sunday 3/8/20 @ 3:22 PM
293kj
58rpm
50%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 6:42 PM
314kj
78rpm
43%
17mph
Tuesday 11/26/19 @ 3:28 PM
201kj
65rpm
47%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 11/28/19 @ 4:30 AM
192kj
76rpm
42%
16mph
Friday 10/25/19 @ 1:39 PM
206kj
65rpm
47%
17mph
30 min Groove Ride
Cody Rigsby
Friday 10/25/19 @ 1:56 AM
210kj
77rpm
43%
17mph
Sunday 3/31/19 @ 4:39 PM
265kj
71rpm
42%
16mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 3/23/19 @ 5:29 PM
307kj
74rpm
44%
17mph
Wednesday 3/20/19 @ 11:16 AM
143kj
72rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 7:31 PM
204kj
76rpm
43%
17mph
Monday 2/4/19 @ 12:0 PM
149kj
67rpm
39%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 12:53 AM
214kj
73rpm
46%
17mph
Friday 2/1/19 @ 12:4 PM
152kj
67rpm
40%
14mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 12/15/18 @ 9:12 PM
208kj
76rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
221 kj
Thursday 9/16/21
210 kj
Thursday 9/30/21
30 min 90s Ride
Cody Rigsby
219 kj
Wednesday 9/9/20
205 kj
Friday 9/11/20
20 min 80s Ride
Cody Rigsby
143 kj
Saturday 4/11/20
124 kj
Monday 7/20/20
45 min 90s Ride
Cody Rigsby
293 kj
Sunday 3/8/20
314 kj
Saturday 2/22/20
30 min Groove Ride
Cody Rigsby
201 kj
Tuesday 11/26/19
192 kj
Thursday 11/28/19
30 min Groove Ride
Cody Rigsby
206 kj
Friday 10/25/19
210 kj
Friday 10/25/19
45 min 90s Pop Ride
Cody Rigsby
265 kj
Sunday 3/31/19
307 kj
Saturday 3/23/19
30 min Groove Ride
Cody Rigsby
143 kj
Wednesday 3/20/19
204 kj
Saturday 3/16/19
30 min Maroon 5 Ride
Cody Rigsby
149 kj
Monday 2/4/19
214 kj
Saturday 2/9/19
30 min 80s Pop Ride
Cody Rigsby
152 kj
Friday 2/1/19
208 kj
Saturday 12/15/18