Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:46 AM
228kj
59rpm
52%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/8/21 @ 12:5 PM
✅
380kj
72rpm
56%
22mph
Monday 5/18/20 @ 1:3 PM
203kj
65rpm
47%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/19/20 @ 11:34 AM
✅
237kj
76rpm
46%
18mph
Saturday 5/2/20 @ 7:31 PM
242kj
60rpm
54%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:31 AM
✅
293kj
76rpm
49%
19mph
Monday 11/11/19 @ 12:59 PM
171kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:2 PM
✅
184kj
67rpm
43%
16mph
Thursday 9/19/19 @ 12:33 PM
✅
292kj
59rpm
49%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/14/19 @ 4:50 PM
269kj
72rpm
42%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
228 kj
Tuesday 4/6/21
✅ 380 kj
Thursday 4/8/21
30 min Women of Hip Hop Ride
Alex Toussaint
203 kj
Monday 5/18/20
✅ 237 kj
Thursday 3/19/20
30 min Together We Ride: Live from Home
Robin Arzón
242 kj
Saturday 5/2/20
✅ 293 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Monday 11/11/19
✅ 184 kj
Tuesday 11/19/19
45 min Live DJ Ride
Robin Arzón
✅ 292 kj
Thursday 9/19/19
269 kj
Saturday 9/14/19