Shake and Bake

Workouts

Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
Monday 3/16/20 @ 9:18 PM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/4/18 @ 11:38 PM
180kj
86rpm
43%
19mph
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
260 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
537 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/16/20
265 kj
Tuesday 2/25/20
20 min FTP Test Ride
Denis Morton
121 kj
Tuesday 2/4/20
241 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
559 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
423 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 3/29/20
563 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 3/23/20
393 kj
Monday 3/23/20
20 min Low Impact Ride
Robin Arzón
123 kj
Monday 3/16/20
180 kj
Saturday 8/4/18
45 min Power Zone Ride
Denis Morton
236 kj
Monday 2/17/20
401 kj
Tuesday 2/4/20