Shake and Bake

Workouts

Saturday 5/1/21 @ 7:59 PM
βœ…
91kj
73rpm
49%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 9:34 PM
44kj
76rpm
35%
14mph
Tuesday 2/9/21 @ 7:48 PM
βœ…
402kj
75rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 4:38 PM
239kj
70rpm
41%
15mph
Tuesday 10/6/20 @ 1:24 AM
βœ…
162kj
73rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 3:19 AM
129kj
73rpm
43%
16mph
Wednesday 11/11/20 @ 2:50 PM
βœ…
194kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/7/21 @ 4:44 PM
166kj
68rpm
43%
15mph
Tuesday 11/17/20 @ 3:0 PM
βœ…
212kj
67rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 1:16 PM
174kj
69rpm
42%
15mph
Monday 6/15/20 @ 10:58 PM
βœ…
167kj
68rpm
50%
18mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/14/20 @ 1:9 AM
116kj
62rpm
45%
15mph
Friday 1/17/20 @ 2:23 PM
βœ…
226kj
47rpm
48%
11mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/11/20 @ 4:31 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 2:45 PM
βœ…
247kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 10:45 PM
146kj
69rpm
40%
14mph
Friday 8/16/19 @ 12:50 AM
βœ…
301kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 8:58 PM
234kj
68rpm
41%
15mph
Sunday 6/23/19 @ 3:46 PM
βœ…
267kj
73rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 11:37 PM
178kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 91 kj
Saturday 5/1/21
44 kj
Monday 3/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 402 kj
Tuesday 2/9/21
239 kj
Monday 2/15/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 162 kj
Tuesday 10/6/20
129 kj
Sunday 1/10/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 194 kj
Wednesday 11/11/20
166 kj
Thursday 1/7/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Tuesday 11/17/20
174 kj
Friday 11/27/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 167 kj
Monday 6/15/20
116 kj
Sunday 6/14/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 226 kj
Friday 1/17/20
kj
Saturday 4/11/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 247 kj
Friday 2/14/20
146 kj
Friday 2/14/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 301 kj
Friday 8/16/19
234 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 267 kj
Sunday 6/23/19
178 kj
Thursday 6/27/19