Shake and Bake

Workouts

Monday 8/10/20 @ 6:24 PM
βœ…
239kj
62rpm
51%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:57 PM
232kj
57rpm
55%
18mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
379kj
76rpm
46%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
340kj
58rpm
54%
18mph
Sunday 7/12/20 @ 6:36 PM
βœ…
171kj
73rpm
47%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 6/26/20 @ 7:35 PM
110kj
53rpm
49%
15mph
Wednesday 9/25/19 @ 1:35 AM
141kj
57rpm
54%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/26/19 @ 10:23 PM
βœ…
149kj
52rpm
58%
17mph
Tuesday 7/9/19 @ 2:2 PM
βœ…
146kj
69rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 9/3/19 @ 11:5 PM
132kj
62rpm
49%
17mph
Thursday 8/22/19 @ 12:35 AM
151kj
70rpm
46%
17mph
20 min Hip Hop Ride
Ally Love
Friday 8/30/19 @ 12:52 AM
βœ…
161kj
53rpm
60%
18mph
Friday 5/31/19 @ 12:9 AM
βœ…
265kj
68rpm
51%
19mph
30 min Hip Hop Ride
Ally Love
Saturday 2/2/19 @ 1:52 PM
152kj
55rpm
48%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
βœ… 239 kj
Monday 8/10/20
232 kj
Tuesday 8/4/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 379 kj
Wednesday 7/22/20
340 kj
Wednesday 7/22/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 171 kj
Sunday 7/12/20
110 kj
Friday 6/26/20
20 min Hip Hop Ride
Ally Love
141 kj
Wednesday 9/25/19
βœ… 149 kj
Monday 8/26/19
20 min Hip Hop Ride
Ally Love
βœ… 146 kj
Tuesday 7/9/19
132 kj
Tuesday 9/3/19
20 min Hip Hop Ride
Ally Love
151 kj
Thursday 8/22/19
βœ… 161 kj
Friday 8/30/19
30 min Hip Hop Ride
Ally Love
βœ… 265 kj
Friday 5/31/19
152 kj
Saturday 2/2/19