Shake and Bake

Workouts

Sunday 1/10/21 @ 9:5 PM
176kj
55rpm
48%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:28 PM
βœ…
320kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 12:56 PM
180kj
68rpm
53%
19mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 9/23/20 @ 9:35 PM
βœ…
299kj
0rpm
0%
0mph
Monday 9/7/20 @ 10:13 PM
251kj
70rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:22 PM
βœ…
298kj
0rpm
0%
0mph
Monday 8/24/20 @ 11:28 PM
βœ…
306kj
69rpm
55%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
293kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 11:24 PM
379kj
76rpm
46%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
βœ…
461kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 10:40 PM
181kj
56rpm
44%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
βœ…
203kj
0rpm
0%
0mph
Monday 6/22/20 @ 11:9 PM
βœ…
243kj
76rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 8:57 PM
222kj
71rpm
45%
17mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:32 PM
βœ…
279kj
0rpm
0%
0mph
Sunday 3/15/20 @ 1:29 PM
βœ…
418kj
72rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 2:59 PM
βœ…
241kj
79rpm
44%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Sunday 1/10/21
βœ… 320 kj
Saturday 11/7/20
30 min Bike Bootcamp: Lower Body
Jess Sims
180 kj
Tuesday 10/20/20
βœ… 299 kj
Wednesday 9/23/20
30 min Club Bangers Ride
Alex Toussaint
251 kj
Monday 9/7/20
βœ… 298 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 306 kj
Monday 8/24/20
293 kj
Monday 8/24/20
45 min Lil Wayne Ride
Alex Toussaint
379 kj
Wednesday 7/22/20
βœ… 461 kj
Wednesday 7/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
181 kj
Wednesday 6/24/20
βœ… 203 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 243 kj
Monday 6/22/20
kj
Saturday 6/20/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
222 kj
Thursday 5/28/20
βœ… 279 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 418 kj
Sunday 3/15/20
409 kj
Sunday 3/15/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 241 kj
Tuesday 11/19/19
kj
Friday 10/25/19