Shake and Bake

Workouts

Monday 8/10/20 @ 9:5 PM
82kj
83rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 11:8 PM
✅
91kj
85rpm
38%
16mph
Monday 8/3/20 @ 6:11 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 10:22 PM
✅
237kj
81rpm
43%
18mph
Saturday 7/25/20 @ 4:24 PM
194kj
89rpm
38%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:38 PM
✅
228kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 5/18/20 @ 10:5 AM
✅
109kj
82rpm
36%
15mph
Tuesday 3/3/20 @ 12:27 PM
99kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:15 AM
✅
122kj
78rpm
40%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
82 kj
Monday 8/10/20
✅ 91 kj
Saturday 8/8/20
30 min Pop Ride
Robin Arzón
171 kj
Monday 8/3/20
✅ 237 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Saturday 7/25/20
✅ 228 kj
Tuesday 7/28/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 4/8/20
✅ 109 kj
Monday 5/18/20
20 min 90s Pop Ride
Cody Rigsby
99 kj
Tuesday 3/3/20
✅ 122 kj
Wednesday 1/29/20