Shake and Bake
Workouts
Saturday 1/20/24 @ 5:4 PM
134kj
74rpm
36%
14mph
Monday 1/22/24 @ 7:42 PM
✅
173kj
70rpm
42%
16mph
Friday 7/15/22 @ 3:57 PM
140kj
74rpm
37%
15mph
Wednesday 7/20/22 @ 10:6 PM
✅
187kj
72rpm
43%
16mph
Friday 5/20/22 @ 2:26 PM
174kj
81rpm
38%
16mph
Friday 5/27/22 @ 10:47 PM
✅
190kj
76rpm
41%
16mph
Thursday 10/29/20 @ 4:27 PM
227kj
88rpm
39%
17mph
Thursday 12/26/19 @ 7:30 PM
✅
235kj
72rpm
47%
17mph
Monday 6/1/20 @ 6:39 PM
183kj
84rpm
38%
16mph
Saturday 6/6/20 @ 6:28 PM
✅
219kj
80rpm
43%
17mph
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
Wednesday 5/27/20 @ 7:11 PM
✅
176kj
73rpm
50%
19mph
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
Monday 11/4/19 @ 7:9 PM
✅
255kj
74rpm
48%
19mph
Thursday 4/16/20 @ 3:34 PM
171kj
81rpm
38%
16mph
Thursday 11/14/19 @ 7:46 PM
✅
251kj
74rpm
47%
18mph
Friday 2/28/20 @ 4:23 PM
135kj
67rpm
40%
14mph
Saturday 3/28/20 @ 9:47 PM
✅
242kj
67rpm
50%
18mph
Saturday 12/7/19 @ 5:33 PM
165kj
77rpm
39%
16mph
Monday 12/9/19 @ 9:17 PM
✅
251kj
73rpm
48%
18mph
Workouts
140
kj
Friday 7/15/22
171
kj
Thursday 4/16/20