Shake and Bake

Workouts

Sunday 2/5/23 @ 5:1 PM
✅
137kj
76rpm
36%
14mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 6:10 PM
✅
180kj
82rpm
38%
16mph
30 min Broadway Ride
Benny Adami
Wednesday 11/30/22 @ 5:9 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 4:46 PM
✅
109kj
71rpm
42%
15mph
20 min Disney Ride
Cody Rigsby
Monday 9/26/22 @ 5:56 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 5:17 PM
✅
68kj
85rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 4:54 AM
55kj
69rpm
34%
13mph
Monday 6/28/21 @ 3:21 PM
154kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
✅
190kj
75rpm
42%
16mph
Friday 3/12/21 @ 7:27 PM
✅
114kj
87rpm
36%
16mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 4:4 AM
110kj
76rpm
39%
15mph
Friday 7/3/20 @ 3:51 PM
✅
249kj
82rpm
38%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Sunday 5/3/20 @ 4:29 PM
✅
177kj
79rpm
40%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
95kj
58rpm
44%
14mph
Tuesday 3/31/20 @ 7:15 PM
✅
106kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:51 PM
86kj
68rpm
37%
14mph
Friday 3/20/20 @ 2:50 PM
✅
102kj
80rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 3/25/20 @ 4:2 AM
94kj
72rpm
37%
14mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 137 kj
Sunday 2/5/23
kj
Wednesday 2/1/23
30 min Broadway Ride
Benny Adami
✅ 180 kj
Saturday 1/28/23
kj
Wednesday 11/30/22
20 min Disney Ride
Cody Rigsby
✅ 109 kj
Monday 8/1/22
kj
Monday 9/26/22
15 min Low Impact Ride
Robin Arzón
✅ 68 kj
Thursday 12/2/21
55 kj
Monday 11/29/21
30 min Live DJ Ride
Cody Rigsby
154 kj
Monday 6/28/21
✅ 190 kj
Friday 6/25/21
20 min WHM Celebration Ride
Ally Love
✅ 114 kj
Friday 3/12/21
110 kj
Monday 3/8/21
45 min All For One More Ride
Multiple Instructors
✅ 249 kj
Friday 7/3/20
237 kj
Thursday 7/2/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 177 kj
Sunday 5/3/20
95 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Tuesday 3/31/20
86 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 102 kj
Friday 3/20/20
94 kj
Wednesday 3/25/20