Shake and Bake
Workouts
Saturday 11/26/22 @ 5:43 PM
237kj
79rpm
37%
15mph
Thursday 11/24/22 @ 2:50 PM
✅
445kj
80rpm
48%
20mph
Thursday 10/14/21 @ 2:7 PM
178kj
81rpm
38%
16mph
Wednesday 10/13/21 @ 5:27 PM
✅
315kj
76rpm
50%
20mph
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Sunday 6/21/20 @ 2:33 PM
✅
169kj
89rpm
46%
21mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
✅
340kj
78rpm
50%
21mph
Saturday 1/23/21 @ 6:16 PM
124kj
84rpm
38%
16mph
Monday 2/1/21 @ 7:9 PM
✅
208kj
82rpm
50%
20mph
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
478kj
71rpm
52%
20mph
Friday 7/3/20 @ 3:51 PM
249kj
82rpm
38%
16mph
Friday 7/3/20 @ 5:11 PM
✅
516kj
83rpm
49%
21mph
Monday 6/29/20 @ 7:9 PM
337kj
80rpm
43%
18mph
Friday 7/27/18 @ 11:0 AM
✅
490kj
79rpm
50%
20mph
Friday 3/20/20 @ 2:50 PM
102kj
80rpm
36%
15mph
Tuesday 5/19/20 @ 4:34 PM
✅
226kj
80rpm
50%
21mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
212kj
73rpm
51%
20mph
Workouts
178
kj
Thursday 10/14/21
316
kj
Tuesday 12/15/20
249
kj
Friday 7/3/20