Shake and Bake

Workouts

Monday 1/13/20 @ 5:4 PM
✅
172kj
83rpm
38%
16mph
30 min Sundays with Love
Ally Love
Thursday 5/6/21 @ 4:18 PM
10kj
0rpm
0%
0mph
Monday 8/10/20 @ 9:5 PM
82kj
83rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 11:10 AM
✅
89kj
82rpm
38%
16mph
Sunday 5/10/20 @ 5:7 PM
95kj
78rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:25 PM
✅
132kj
79rpm
40%
17mph
Friday 2/28/20 @ 4:23 PM
135kj
67rpm
40%
14mph
30 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 5:58 PM
✅
203kj
70rpm
45%
17mph
Wednesday 4/8/20 @ 1:55 PM
98kj
81rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:25 PM
✅
121kj
76rpm
40%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 172 kj
Monday 1/13/20
10 kj
Thursday 5/6/21
15 min Pop Ride
Cody Rigsby
82 kj
Monday 8/10/20
✅ 89 kj
Monday 4/12/21
20 min Pop Ride
Cody Rigsby
95 kj
Sunday 5/10/20
✅ 132 kj
Wednesday 5/13/20
30 min Climb Ride
Cody Rigsby
135 kj
Friday 2/28/20
✅ 203 kj
Sunday 4/19/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 4/8/20
✅ 121 kj
Tuesday 4/14/20