Shake and Bake

Workouts

Friday 10/14/22 @ 5:42 PM
162kj
78rpm
37%
15mph
30 min Kenny Chesney Ride
Hannah Corbin
Monday 10/31/22 @ 12:31 PM
✅
291kj
0rpm
0%
0mph
Monday 4/24/23 @ 5:16 PM
✅
152kj
81rpm
36%
15mph
30 min 90s Country Ride
Denis Morton
Wednesday 4/26/23 @ 12:34 PM
142kj
82rpm
34%
15mph
Monday 12/26/22 @ 4:51 PM
✅
154kj
76rpm
38%
15mph
30 min Country Ride
Denis Morton
Wednesday 12/14/22 @ 1:42 PM
113kj
81rpm
32%
13mph
Monday 10/5/20 @ 9:54 PM
107kj
85rpm
37%
16mph
20 min Country Ride
Ally Love
Monday 8/15/22 @ 2:41 PM
✅
107kj
84rpm
36%
15mph
Saturday 8/14/21 @ 3:17 PM
✅
111kj
86rpm
36%
16mph
20 min Country Ride
Denis Morton
Thursday 9/9/21 @ 12:29 PM
47kj
60rpm
31%
11mph
Friday 8/14/20 @ 8:8 PM
✅
204kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Wednesday 7/1/20 @ 9:47 PM
✅
186kj
81rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Thursday 5/28/20 @ 3:51 PM
✅
112kj
84rpm
37%
16mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 3:19 AM
76kj
85rpm
30%
13mph
Sunday 3/1/20 @ 4:35 PM
✅
159kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Wednesday 1/8/20 @ 1:8 AM
69kj
79rpm
35%
14mph
15 min Country Ride
Hannah Corbin
Wednesday 2/5/20 @ 1:44 PM
✅
81kj
82rpm
36%
15mph

Workouts

30 min Kenny Chesney Ride
Hannah Corbin
162 kj
Friday 10/14/22
✅ 291 kj
Monday 10/31/22
30 min 90s Country Ride
Denis Morton
✅ 152 kj
Monday 4/24/23
142 kj
Wednesday 4/26/23
30 min Country Ride
Denis Morton
✅ 154 kj
Monday 12/26/22
113 kj
Wednesday 12/14/22
20 min Country Ride
Ally Love
107 kj
Monday 10/5/20
✅ 107 kj
Monday 8/15/22
20 min Country Ride
Denis Morton
✅ 111 kj
Saturday 8/14/21
47 kj
Thursday 9/9/21
30 min Prince Ride
Ally & Emma
✅ 204 kj
Friday 8/14/20
95 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Wednesday 7/1/20
108 kj
Thursday 7/2/20
20 min Country Ride
Matt Wilpers
✅ 112 kj
Thursday 5/28/20
76 kj
Friday 5/29/20
30 min Sundays with Love
Ally Love
✅ 159 kj
Sunday 3/1/20
152 kj
Sunday 3/1/20
15 min Country Ride
Hannah Corbin
69 kj
Wednesday 1/8/20
✅ 81 kj
Wednesday 2/5/20