Shake and Bake

Workouts

Friday 11/24/23 @ 6:9 PM
✅
214kj
74rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/26/23 @ 7:23 PM
186kj
65rpm
37%
13mph
Wednesday 1/18/23 @ 2:12 PM
✅
85kj
81rpm
33%
14mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 9:59 PM
77kj
72rpm
34%
13mph
Monday 7/27/20 @ 7:41 PM
✅
126kj
94rpm
35%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 10/25/22 @ 1:19 AM
18kj
66rpm
34%
12mph
Tuesday 7/5/22 @ 8:30 PM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 7/19/22 @ 4:35 PM
✅
72kj
69rpm
39%
14mph
Sunday 12/6/20 @ 5:33 PM
✅
148kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:35 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 10:31 PM
✅
49kj
72rpm
39%
15mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 4:45 PM
✅
49kj
96rpm
31%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 6:32 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 8:22 PM
✅
143kj
82rpm
35%
15mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 3/14/20 @ 9:35 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 5:15 PM
✅
43kj
87rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/7/19 @ 8:50 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 3:28 PM
✅
142kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 214 kj
Friday 11/24/23
186 kj
Sunday 11/26/23
20 min New Year's Day Recovery Ride
Sam Yo
✅ 85 kj
Wednesday 1/18/23
77 kj
Sunday 1/1/23
20 min Recovery Ride
Robin Arzón
✅ 126 kj
Monday 7/27/20
18 kj
Tuesday 10/25/22
15 min Low Impact Ride
Robin Arzón
69 kj
Tuesday 7/5/22
✅ 72 kj
Tuesday 7/19/22
30 min Outkast Ride
Denis Morton
✅ 148 kj
Sunday 12/6/20
kj
Thursday 12/3/20
10 min Climb Ride
Ally Love
✅ 49 kj
Monday 3/2/20
kj
Friday 11/27/20
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Thursday 11/19/20
kj
Sunday 10/18/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 143 kj
Saturday 3/14/20
kj
Saturday 3/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Saturday 2/15/20
kj
Saturday 9/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 142 kj
Friday 2/14/20
kj
Thursday 2/13/20