Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:10 PM
192kj
68rpm
46%
16mph
Thursday 10/14/21 @ 4:4 PM
✅
233kj
64rpm
51%
18mph
Saturday 12/12/20 @ 7:1 PM
146kj
81rpm
42%
18mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Monday 11/16/20 @ 7:3 PM
182kj
78rpm
41%
16mph
Sunday 11/15/20 @ 4:57 PM
✅
248kj
67rpm
50%
18mph
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Wednesday 10/21/20 @ 4:9 PM
182kj
77rpm
41%
16mph
Sunday 10/18/20 @ 3:57 PM
✅
258kj
68rpm
50%
18mph
Wednesday 9/16/20 @ 2:51 PM
106kj
89rpm
34%
15mph
Friday 10/9/20 @ 3:27 PM
✅
116kj
80rpm
38%
16mph
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Saturday 5/23/20 @ 7:20 PM
170kj
79rpm
39%
16mph
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Wednesday 2/12/20 @ 11:33 PM
45kj
91rpm
31%
14mph
Tuesday 2/25/20 @ 3:18 PM
✅
61kj
85rpm
37%
16mph
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Workouts
192
kj
Wednesday 10/13/21
170
kj
Saturday 5/23/20