Shake and Bake

Workouts

Wednesday 7/6/22 @ 7:34 PM
81kj
87rpm
41%
19mph
10 min Climb Ride
Ben Alldis
Sunday 7/24/22 @ 4:22 PM
βœ…
124kj
93rpm
45%
22mph
Monday 1/2/23 @ 2:28 PM
182kj
76rpm
47%
19mph
20 min Pop Ride
Ben Alldis
Monday 1/31/22 @ 2:22 AM
βœ…
217kj
86rpm
47%
21mph
Monday 5/16/22 @ 1:34 PM
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/19/22 @ 12:47 PM
βœ…
103kj
77rpm
49%
20mph
Wednesday 11/17/21 @ 6:59 PM
233kj
80rpm
51%
21mph
20 min 90s Rock Ride
Ben Alldis
Friday 11/19/21 @ 11:48 AM
βœ…
245kj
101rpm
42%
22mph
Sunday 1/16/22 @ 1:23 PM
151kj
82rpm
47%
20mph
15 min EDM Ride
Ben Alldis
Sunday 2/6/22 @ 2:25 AM
βœ…
187kj
95rpm
47%
22mph
Thursday 11/4/21 @ 6:14 PM
201kj
85rpm
46%
20mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 12:56 PM
βœ…
232kj
101rpm
42%
21mph
Monday 3/7/22 @ 2:33 PM
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 1:30 AM
βœ…
98kj
88rpm
44%
20mph
Saturday 1/15/22 @ 2:27 PM
289kj
83rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:13 AM
βœ…
321kj
99rpm
42%
20mph
Monday 11/29/21 @ 8:5 PM
248kj
85rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Sunday 11/28/21 @ 12:17 AM
βœ…
364kj
102rpm
42%
21mph
Sunday 8/29/21 @ 2:25 PM
469kj
77rpm
50%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:28 PM
βœ…
535kj
98rpm
43%
21mph

Workouts

10 min Climb Ride
Ben Alldis
81 kj
Wednesday 7/6/22
βœ… 124 kj
Sunday 7/24/22
20 min Pop Ride
Ben Alldis
182 kj
Monday 1/2/23
βœ… 217 kj
Monday 1/31/22
10 min Low Impact Ride
Ben Alldis
89 kj
Monday 5/16/22
βœ… 103 kj
Thursday 5/19/22
20 min 90s Rock Ride
Ben Alldis
233 kj
Wednesday 11/17/21
βœ… 245 kj
Friday 11/19/21
15 min EDM Ride
Ben Alldis
151 kj
Sunday 1/16/22
βœ… 187 kj
Sunday 2/6/22
20 min 80s Ride
Bradley Rose
201 kj
Thursday 11/4/21
βœ… 232 kj
Saturday 10/23/21
10 min Low Impact Ride
Ben Alldis
83 kj
Monday 3/7/22
βœ… 98 kj
Tuesday 3/8/22
30 min Club Bangers Ride
Alex Toussaint
289 kj
Saturday 1/15/22
βœ… 321 kj
Tuesday 12/14/21
30 min 80s Ride
Bradley Rose
248 kj
Monday 11/29/21
βœ… 364 kj
Sunday 11/28/21
45 min Yacht Rock Ride
Jenn Sherman
469 kj
Sunday 8/29/21
βœ… 535 kj
Sunday 8/29/21