Shake and Bake
Workouts
Sunday 4/3/22 @ 3:15 PM
347kj
87rpm
40%
18mph
Saturday 5/7/22 @ 4:53 PM
✅
355kj
84rpm
41%
18mph
Saturday 11/27/21 @ 4:40 PM
✅
232kj
87rpm
41%
18mph
Friday 1/7/22 @ 10:1 PM
215kj
85rpm
39%
17mph
Sunday 1/17/21 @ 3:54 PM
✅
521kj
90rpm
40%
19mph
Sunday 5/16/21 @ 5:28 PM
512kj
86rpm
42%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
437kj
84rpm
46%
20mph
Thursday 2/4/21 @ 9:51 PM
399kj
80rpm
46%
19mph
Sunday 1/31/21 @ 4:46 PM
213kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 10:49 AM
✅
284kj
96rpm
40%
19mph
Saturday 1/2/21 @ 3:28 PM
529kj
84rpm
43%
19mph
Friday 7/26/19 @ 3:23 PM
✅
700kj
86rpm
48%
21mph
Saturday 4/13/19 @ 4:12 PM
498kj
82rpm
43%
18mph
Monday 9/16/19 @ 9:20 PM
✅
728kj
85rpm
49%
21mph
Thursday 4/25/19 @ 12:52 PM
394kj
88rpm
42%
19mph
Tuesday 4/23/19 @ 9:18 PM
✅
503kj
88rpm
43%
19mph
Wednesday 4/17/19 @ 11:47 PM
425kj
85rpm
44%
19mph
Tuesday 4/16/19 @ 9:31 PM
✅
513kj
90rpm
44%
20mph
Friday 1/4/19 @ 12:19 AM
179kj
82rpm
45%
19mph
Thursday 11/29/18 @ 9:52 PM
✅
206kj
82rpm
47%
20mph
Workouts
347
kj
Sunday 4/3/22
215
kj
Friday 1/7/22
512
kj
Sunday 5/16/21
399
kj
Thursday 2/4/21
213
kj
Sunday 1/31/21
529
kj
Saturday 1/2/21
498
kj
Saturday 4/13/19
394
kj
Thursday 4/25/19