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Shake and Bake
bringinupmyrear
Wheaton, IL
1
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
176 π₯
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Monday 1/24/22 @ 4:20 PM
296
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 1/26/22 @ 10:53 PM
β
440
kj
83
rpm
46
%
20
mph
Sunday 1/16/22 @ 5:9 PM
271
kj
81
rpm
32
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 1/17/22 @ 2:10 PM
β
435
kj
80
rpm
47
%
19
mph
Wednesday 1/12/22 @ 3:32 PM
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 10:10 PM
β
432
kj
84
rpm
45
%
20
mph
Sunday 11/14/21 @ 3:48 PM
292
kj
83
rpm
37
%
16
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 1:26 PM
β
448
kj
83
rpm
46
%
20
mph
Friday 8/23/19 @ 2:40 PM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 8:43 PM
β
429
kj
83
rpm
46
%
20
mph
Saturday 12/12/20 @ 9:35 PM
483
kj
89
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/29/21 @ 2:12 PM
β
625
kj
84
rpm
47
%
20
mph
Monday 2/1/21 @ 1:7 PM
285
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:55 PM
β
471
kj
83
rpm
47
%
20
mph
Thursday 3/26/20 @ 8:55 PM
143
kj
80
rpm
40
%
17
mph
20 min Pop Ride
Robin ArzΓ³n
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Share
Sunday 3/22/20 @ 4:21 PM
β
201
kj
81
rpm
47
%
20
mph
Sunday 7/7/19 @ 2:11 PM
31
kj
65
rpm
34
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 8/25/19 @ 2:15 PM
β
81
kj
83
rpm
42
%
18
mph
Saturday 1/12/19 @ 9:24 PM
486
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 4:16 PM
β
671
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
1
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
176 π₯
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
296
kj
Monday 1/24/22
β
440
kj
Wednesday 1/26/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
271
kj
Sunday 1/16/22
β
435
kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Wednesday 1/12/22
β
432
kj
Monday 5/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
292
kj
Sunday 11/14/21
β
448
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Friday 8/23/19
β
429
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 12/12/20
β
625
kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/1/21
β
471
kj
Monday 2/1/21
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
143
kj
Thursday 3/26/20
β
201
kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
31
kj
Sunday 7/7/19
β
81
kj
Sunday 8/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Saturday 1/12/19
β
671
kj
Sunday 1/13/19
Previous Workouts
Next Workouts