Shake and Bake

Workouts

Monday 1/24/22 @ 4:20 PM
296kj
82rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:53 PM
βœ…
440kj
83rpm
46%
20mph
Sunday 1/16/22 @ 5:9 PM
271kj
81rpm
32%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:10 PM
βœ…
435kj
80rpm
47%
19mph
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:10 PM
βœ…
432kj
84rpm
45%
20mph
Sunday 11/14/21 @ 3:48 PM
292kj
83rpm
37%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:26 PM
βœ…
448kj
83rpm
46%
20mph
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 8:43 PM
βœ…
429kj
83rpm
46%
20mph
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:12 PM
βœ…
625kj
84rpm
47%
20mph
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:55 PM
βœ…
471kj
83rpm
47%
20mph
Thursday 3/26/20 @ 8:55 PM
143kj
80rpm
40%
17mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:21 PM
βœ…
201kj
81rpm
47%
20mph
Sunday 7/7/19 @ 2:11 PM
31kj
65rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/25/19 @ 2:15 PM
βœ…
81kj
83rpm
42%
18mph
Saturday 1/12/19 @ 9:24 PM
486kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 4:16 PM
βœ…
671kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
296 kj
Monday 1/24/22
βœ… 440 kj
Wednesday 1/26/22
45 min Power Zone Ride
Ben Alldis
271 kj
Sunday 1/16/22
βœ… 435 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 1/12/22
βœ… 432 kj
Monday 5/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
292 kj
Sunday 11/14/21
βœ… 448 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 8/23/19
βœ… 429 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 12/12/20
βœ… 625 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
βœ… 471 kj
Monday 2/1/21
20 min Pop Ride
Robin ArzΓ³n
143 kj
Thursday 3/26/20
βœ… 201 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 7/7/19
βœ… 81 kj
Sunday 8/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 1/12/19
βœ… 671 kj
Sunday 1/13/19