Shake and Bake

Workouts

Thursday 2/9/23 @ 11:7 AM
βœ…
132kj
46rpm
53%
13mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 3/2/22 @ 1:44 AM
113kj
63rpm
44%
15mph
Thursday 2/17/22 @ 1:3 AM
99kj
59rpm
40%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 12:31 AM
βœ…
120kj
71rpm
36%
13mph
Monday 1/31/22 @ 2:41 AM
0kj
0rpm
47%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:45 AM
βœ…
140kj
77rpm
36%
14mph
Friday 4/30/21 @ 12:3 PM
βœ…
48kj
58rpm
45%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/30/21 @ 12:6 PM
38kj
73rpm
34%
13mph
Thursday 3/11/21 @ 11:0 AM
βœ…
279kj
48rpm
66%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 9:22 PM
132kj
64rpm
40%
14mph
Thursday 12/10/20 @ 12:29 AM
βœ…
441kj
39rpm
94%
21mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 1:9 AM
145kj
72rpm
38%
14mph
Friday 12/4/20 @ 1:12 PM
βœ…
225kj
58rpm
52%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:7 AM
132kj
78rpm
35%
14mph
Thursday 11/26/20 @ 1:0 PM
βœ…
609kj
39rpm
89%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
212kj
68rpm
40%
14mph
Tuesday 9/22/20 @ 10:19 AM
βœ…
107kj
24rpm
45%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/24/20 @ 7:27 PM
79kj
72rpm
39%
15mph
Friday 3/6/20 @ 9:39 AM
βœ…
56kj
68rpm
41%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 8/2/20 @ 2:25 PM
42kj
78rpm
34%
14mph

Workouts

20 min HIIT Ride
Robin ArzΓ³n
βœ… 132 kj
Thursday 2/9/23
113 kj
Wednesday 3/2/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
99 kj
Thursday 2/17/22
βœ… 120 kj
Friday 2/18/22
30 min EMINEM Ride
Denis Morton
0 kj
Monday 1/31/22
βœ… 140 kj
Monday 1/31/22
10 min Low Impact Ride
Hannah Corbin
βœ… 48 kj
Friday 4/30/21
38 kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 279 kj
Thursday 3/11/21
132 kj
Thursday 3/18/21
30 min Nicki Minaj Ride
Ally Love
βœ… 441 kj
Thursday 12/10/20
145 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
βœ… 225 kj
Friday 12/4/20
132 kj
Friday 12/4/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 609 kj
Thursday 11/26/20
212 kj
Thursday 11/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 107 kj
Tuesday 9/22/20
79 kj
Saturday 10/24/20
10 min Low Impact Ride
Olivia Amato
βœ… 56 kj
Friday 3/6/20
42 kj
Sunday 8/2/20