Shake and Bake
Workouts
Saturday 11/25/23 @ 2:58 PM
217kj
63rpm
50%
16mph
Saturday 11/25/23 @ 2:59 PM
✅
240kj
84rpm
42%
18mph
Tuesday 5/2/23 @ 10:22 AM
✅
101kj
44rpm
76%
19mph
Saturday 6/3/23 @ 7:2 PM
94kj
69rpm
51%
19mph
Tuesday 12/15/20 @ 12:51 PM
✅
202kj
49rpm
69%
17mph
Monday 12/14/20 @ 9:38 PM
150kj
81rpm
43%
18mph
Monday 10/12/20 @ 10:2 AM
✅
227kj
52rpm
61%
17mph
Monday 11/2/20 @ 5:29 PM
175kj
72rpm
45%
17mph
Wednesday 10/14/20 @ 11:31 PM
✅
297kj
49rpm
68%
17mph
Wednesday 10/21/20 @ 4:8 PM
234kj
83rpm
43%
18mph
Thursday 9/17/20 @ 9:32 AM
✅
261kj
23rpm
52%
9mph
Tuesday 9/15/20 @ 4:47 PM
116kj
64rpm
47%
16mph
Monday 5/4/20 @ 3:57 PM
195kj
61rpm
45%
15mph
Monday 5/4/20 @ 3:56 PM
✅
271kj
85rpm
43%
19mph
Thursday 3/26/20 @ 10:1 AM
258kj
54rpm
56%
16mph
Saturday 4/4/20 @ 5:43 PM
✅
289kj
78rpm
48%
19mph
Friday 12/20/19 @ 12:51 PM
151kj
66rpm
40%
14mph
Friday 12/20/19 @ 1:59 AM
✅
251kj
83rpm
44%
18mph
Thursday 12/5/19 @ 10:26 AM
92kj
62rpm
45%
15mph
Tuesday 12/10/19 @ 2:47 AM
✅
132kj
75rpm
48%
19mph
Workouts
175
kj
Monday 11/2/20
116
kj
Tuesday 9/15/20
151
kj
Friday 12/20/19
92
kj
Thursday 12/5/19