Shake and Bake

Workouts

Thursday 4/1/21 @ 7:4 AM
βœ…
254kj
59rpm
56%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 11:15 AM
170kj
84rpm
37%
16mph
Thursday 3/11/21 @ 11:0 AM
βœ…
279kj
48rpm
66%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 9:49 PM
167kj
70rpm
40%
15mph
Friday 7/3/20 @ 12:10 PM
βœ…
355kj
42rpm
79%
18mph
30 min Pride Ride
Cody Rigsby
Monday 2/8/21 @ 9:52 PM
183kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:22 AM
155kj
65rpm
42%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/8/21 @ 9:42 PM
βœ…
171kj
77rpm
39%
16mph
Thursday 12/24/20 @ 1:43 PM
155kj
52rpm
48%
14mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 8:32 PM
βœ…
175kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 12:33 AM
βœ…
175kj
60rpm
50%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 9:3 PM
161kj
78rpm
38%
15mph
Sunday 10/25/20 @ 3:59 PM
βœ…
366kj
40rpm
84%
19mph
30 min Sundays with Love
Ally Love
Saturday 11/7/20 @ 12:52 PM
162kj
70rpm
41%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 254 kj
Thursday 4/1/21
170 kj
Sunday 4/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 279 kj
Thursday 3/11/21
167 kj
Monday 3/8/21
30 min Pride Ride
Cody Rigsby
βœ… 355 kj
Friday 7/3/20
183 kj
Monday 2/8/21
30 min Two for One: Groove Ride
Cody & Emma
155 kj
Friday 1/10/20
βœ… 171 kj
Friday 1/8/21
30 min Holiday Ride
Tunde Oyeneyin
155 kj
Thursday 12/24/20
βœ… 175 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 175 kj
Wednesday 12/16/20
161 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
βœ… 366 kj
Sunday 10/25/20
162 kj
Saturday 11/7/20