Shake and Bake
Workouts
Saturday 1/27/24 @ 1:31 PM
477kj
40rpm
79%
19mph
Wednesday 11/8/23 @ 3:29 PM
✅
678kj
85rpm
54%
23mph
Thursday 1/18/24 @ 12:33 PM
212kj
32rpm
55%
11mph
Thursday 1/18/24 @ 12:29 PM
✅
720kj
83rpm
56%
24mph
Wednesday 1/3/24 @ 12:5 PM
216kj
33rpm
59%
12mph
Wednesday 1/3/24 @ 11:59 AM
✅
710kj
84rpm
55%
24mph
Wednesday 12/27/23 @ 2:7 PM
213kj
43rpm
72%
17mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Saturday 12/2/23 @ 2:58 PM
238kj
43rpm
69%
16mph
Saturday 12/2/23 @ 2:59 PM
✅
455kj
80rpm
56%
23mph
Saturday 5/8/21 @ 5:3 AM
42kj
41rpm
52%
13mph
Sunday 10/22/23 @ 5:48 PM
✅
107kj
76rpm
51%
21mph
Saturday 5/13/23 @ 1:18 PM
79kj
33rpm
76%
16mph
Sunday 9/17/23 @ 6:28 PM
✅
105kj
70rpm
53%
20mph
Monday 1/31/22 @ 2:41 AM
0kj
0rpm
47%
0mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Thursday 8/17/23 @ 11:35 AM
143kj
47rpm
53%
14mph
Thursday 8/17/23 @ 11:29 AM
✅
493kj
98rpm
50%
24mph
Friday 8/4/23 @ 10:58 AM
333kj
44rpm
65%
15mph
Friday 8/4/23 @ 10:57 AM
✅
801kj
97rpm
53%
25mph
Workouts
477
kj
Saturday 1/27/24
212
kj
Thursday 1/18/24
216
kj
Wednesday 1/3/24
213
kj
Wednesday 12/27/23
238
kj
Saturday 12/2/23