Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:25 AM
βœ…
102kj
63rpm
46%
15mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:25 PM
70kj
54rpm
44%
13mph
Sunday 4/18/21 @ 4:1 AM
βœ…
150kj
37rpm
82%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/25/21 @ 5:15 PM
69kj
53rpm
45%
13mph
Saturday 4/24/21 @ 7:50 AM
βœ…
107kj
51rpm
50%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:2 PM
58kj
52rpm
36%
9mph
Thursday 4/22/21 @ 10:45 AM
βœ…
49kj
70rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/10/21 @ 12:49 AM
27kj
54rpm
36%
11mph
Saturday 4/10/21 @ 6:1 PM
29kj
58rpm
37%
11mph
10 min Low Impact
Ben Alldis
Monday 3/22/21 @ 11:20 PM
βœ…
36kj
71rpm
34%
13mph
Saturday 1/9/21 @ 7:33 AM
βœ…
192kj
47rpm
70%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 7:13 PM
60kj
64rpm
34%
11mph
Saturday 8/29/20 @ 4:28 PM
βœ…
163kj
47rpm
53%
13mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:42 PM
108kj
61rpm
37%
12mph
Tuesday 5/5/20 @ 10:35 AM
βœ…
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/24/20 @ 3:10 PM
33kj
64rpm
36%
12mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
275kj
62rpm
55%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 3:12 PM
120kj
57rpm
41%
12mph
Friday 4/3/20 @ 1:6 AM
βœ…
173kj
44rpm
50%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 12:13 AM
76kj
40rpm
40%
8mph

Workouts

15 min HIIT Ride
Cody Rigsby
βœ… 102 kj
Wednesday 5/5/21
70 kj
Wednesday 3/24/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 150 kj
Sunday 4/18/21
69 kj
Sunday 4/25/21
20 min Low Impact Ride
Alex Toussaint
βœ… 107 kj
Saturday 4/24/21
58 kj
Tuesday 5/19/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 49 kj
Thursday 4/22/21
27 kj
Saturday 4/10/21
10 min Low Impact
Ben Alldis
29 kj
Saturday 4/10/21
βœ… 36 kj
Monday 3/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 192 kj
Saturday 1/9/21
60 kj
Sunday 1/10/21
30 min Holiday Ride
Cody Rigsby
βœ… 163 kj
Saturday 8/29/20
108 kj
Sunday 12/22/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 46 kj
Tuesday 5/5/20
33 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 275 kj
Wednesday 4/22/20
120 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Friday 4/3/20
76 kj
Friday 4/10/20