Shake and Bake
Workouts
Saturday 2/27/21 @ 6:28 PM
✅
624kj
38rpm
95%
21mph
Monday 3/1/21 @ 10:34 AM
336kj
73rpm
46%
18mph
Saturday 9/18/21 @ 5:29 PM
✅
592kj
38rpm
95%
21mph
Monday 9/20/21 @ 9:54 AM
305kj
66rpm
47%
17mph
Saturday 9/4/21 @ 5:56 PM
0kj
0rpm
34%
0mph
Thursday 9/9/21 @ 10:27 AM
✅
211kj
69rpm
46%
17mph
Wednesday 3/4/20 @ 10:13 AM
316kj
58rpm
51%
15mph
Tuesday 4/13/21 @ 9:31 AM
✅
338kj
67rpm
49%
18mph
Wednesday 7/1/20 @ 9:54 PM
✅
454kj
42rpm
89%
21mph
Tuesday 7/7/20 @ 10:34 AM
269kj
72rpm
50%
19mph
Friday 7/17/20 @ 9:11 AM
✅
336kj
44rpm
78%
17mph
Tuesday 7/21/20 @ 10:1 AM
255kj
70rpm
49%
19mph
Wednesday 6/17/20 @ 8:57 AM
✅
312kj
46rpm
67%
17mph
Monday 6/29/20 @ 9:45 AM
253kj
80rpm
44%
18mph
Thursday 6/18/20 @ 10:18 AM
✅
241kj
41rpm
93%
22mph
Wednesday 10/23/19 @ 9:40 AM
127kj
52rpm
61%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
308kj
50rpm
64%
17mph
Saturday 5/23/20 @ 2:1 PM
216kj
67rpm
47%
17mph
Wednesday 4/29/20 @ 2:0 PM
259kj
55rpm
57%
17mph
Friday 5/1/20 @ 9:31 AM
✅
277kj
81rpm
46%
19mph
Workouts
336
kj
Monday 3/1/21
253
kj
Monday 6/29/20
216
kj
Saturday 5/23/20
259
kj
Wednesday 4/29/20