Shake and Bake

Workouts

Monday 7/11/22 @ 10:29 PM
βœ…
218kj
51rpm
56%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:40 PM
65kj
29rpm
53%
10mph
Thursday 3/24/22 @ 11:1 PM
βœ…
289kj
40rpm
94%
22mph
20 min New Tracks Ride
Alex Toussaint
Friday 3/25/22 @ 11:42 PM
44kj
30rpm
52%
10mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
βœ…
25kj
41rpm
43%
11mph
Sunday 4/18/21 @ 5:9 AM
βœ…
387kj
40rpm
87%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Saturday 4/17/21 @ 6:28 AM
βœ…
228kj
49rpm
63%
17mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Monday 9/21/20 @ 10:30 AM
βœ…
358kj
46rpm
76%
19mph
30 min J Balvin Ride
Jess King
Monday 9/21/20 @ 12:17 PM
54kj
33rpm
44%
9mph
Saturday 8/22/20 @ 9:6 AM
βœ…
213kj
54rpm
48%
14mph
30 min Intervals Ride
Hannah Frankson
Tuesday 8/18/20 @ 12:23 PM
65kj
40rpm
42%
10mph
Tuesday 7/28/20 @ 9:11 AM
βœ…
370kj
43rpm
80%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Friday 4/17/20 @ 11:2 AM
βœ…
77kj
49rpm
59%
17mph
10 min Electric Climb Ride
Jess King
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
Sunday 3/15/20 @ 10:28 PM
βœ…
223kj
67rpm
47%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 218 kj
Monday 7/11/22
65 kj
Wednesday 7/13/22
20 min New Tracks Ride
Alex Toussaint
βœ… 289 kj
Thursday 3/24/22
44 kj
Friday 3/25/22
10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 5/8/21
βœ… 25 kj
Tuesday 12/15/20
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 387 kj
Sunday 4/18/21
79 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
βœ… 228 kj
Saturday 4/17/21
64 kj
Saturday 3/27/21
30 min J Balvin Ride
Jess King
βœ… 358 kj
Monday 9/21/20
54 kj
Monday 9/21/20
30 min Intervals Ride
Hannah Frankson
βœ… 213 kj
Saturday 8/22/20
65 kj
Tuesday 8/18/20
30 min HIIT Ride
Alex Toussaint
βœ… 370 kj
Tuesday 7/28/20
64 kj
Tuesday 7/28/20
10 min Electric Climb Ride
Jess King
βœ… 77 kj
Friday 4/17/20
33 kj
Saturday 11/2/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 3/15/20
86 kj
Sunday 3/15/20