Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 11:35 AM
βœ…
239kj
84rpm
42%
18mph
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:14 PM
βœ…
361kj
86rpm
41%
18mph
Tuesday 12/10/19 @ 12:31 PM
231kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:45 PM
βœ…
244kj
85rpm
42%
18mph
Thursday 10/17/19 @ 11:14 AM
214kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/25/19 @ 11:15 PM
βœ…
227kj
87rpm
40%
18mph
Friday 7/19/19 @ 11:4 AM
189kj
75rpm
41%
16mph
30 min Pop Ride
Ally Love
Friday 7/19/19 @ 7:59 PM
βœ…
229kj
88rpm
40%
18mph
Thursday 5/9/19 @ 11:9 AM
βœ…
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/23/19 @ 11:45 AM
139kj
83rpm
40%
17mph
Wednesday 3/27/19 @ 10:46 AM
βœ…
330kj
72rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Sunday 4/7/19 @ 11:25 AM
312kj
75rpm
43%
17mph
Friday 3/8/19 @ 11:43 AM
βœ…
223kj
75rpm
45%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 11:25 AM
218kj
82rpm
42%
17mph
Thursday 2/21/19 @ 11:53 AM
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 9:35 PM
βœ…
235kj
85rpm
42%
18mph
Thursday 1/10/19 @ 11:49 AM
228kj
71rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 8:56 PM
βœ…
334kj
80rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
202 kj
Monday 8/5/19
βœ… 239 kj
Sunday 5/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
βœ… 361 kj
Sunday 2/9/20
30 min P!nk Ride
Christine D'Ercole
231 kj
Tuesday 12/10/19
βœ… 244 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
214 kj
Thursday 10/17/19
βœ… 227 kj
Friday 10/25/19
30 min Pop Ride
Ally Love
189 kj
Friday 7/19/19
βœ… 229 kj
Friday 7/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 144 kj
Thursday 5/9/19
139 kj
Saturday 2/23/19
45 min Feel Good Ride
Ally Love
βœ… 330 kj
Wednesday 3/27/19
312 kj
Sunday 4/7/19
30 min Motown Ride
Alex Toussaint
βœ… 223 kj
Friday 3/8/19
218 kj
Sunday 2/24/19
30 min Diana Ross Ride
Ally Love
221 kj
Thursday 2/21/19
βœ… 235 kj
Thursday 2/14/19
45 min Feel Good Ride
Ally Love
228 kj
Thursday 1/10/19
βœ… 334 kj
Tuesday 1/22/19