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Shake and Bake
brickhousej
Silver Spring, MD
68 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
0
Beat brickhousej
Workouts
Previous Workouts
Next Workouts
Friday 10/16/20 @ 12:27 PM
✅
169
kj
71
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:21 PM
80
kj
42
rpm
44
%
11
mph
Thursday 11/28/19 @ 12:56 PM
✅
388
kj
72
rpm
49
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:58 PM
107
kj
39
rpm
45
%
11
mph
Tuesday 11/10/20 @ 12:28 AM
✅
221
kj
67
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:41 PM
68
kj
37
rpm
45
%
10
mph
Wednesday 10/14/20 @ 12:29 PM
✅
164
kj
75
rpm
39
%
15
mph
30 min 80s Ride
Alex Toussaint
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Friday 6/19/20 @ 11:5 PM
85
kj
41
rpm
45
%
12
mph
Monday 11/18/19 @ 11:53 AM
✅
316
kj
74
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 8:56 AM
99
kj
36
rpm
45
%
10
mph
Monday 11/11/19 @ 3:38 PM
✅
55
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 11/11/19 @ 3:41 PM
26
kj
37
rpm
45
%
10
mph
Thursday 1/24/19 @ 12:5 PM
✅
191
kj
77
rpm
40
%
16
mph
30 min 80s Ride
Alex Toussaint
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Monday 10/7/19 @ 11:2 AM
57
kj
33
rpm
45
%
9
mph
Monday 4/8/19 @ 10:46 AM
✅
326
kj
73
rpm
45
%
17
mph
45 min 90s Ride
Alex Toussaint
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Tuesday 9/3/19 @ 12:45 AM
106
kj
38
rpm
45
%
11
mph
Tuesday 2/12/19 @ 11:47 AM
✅
99
kj
75
rpm
45
%
18
mph
45 min Black History Ride
Alex Toussaint
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Tuesday 2/12/19 @ 5:42 AM
90
kj
49
rpm
44
%
13
mph
Friday 1/25/19 @ 11:48 AM
✅
341
kj
75
rpm
45
%
18
mph
45 min 70s Rock Ride
Christine D'Ercole
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Thursday 1/24/19 @ 3:8 PM
100
kj
31
rpm
44
%
8
mph
Previous Workouts
Next Workouts
brickhousej
Silver Spring, MD
68 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
0
Beat brickhousej
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
169
kj
Friday 10/16/20
80
kj
Wednesday 8/12/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
388
kj
Thursday 11/28/19
107
kj
Thursday 11/28/19
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
221
kj
Tuesday 11/10/20
68
kj
Wednesday 11/11/20
30 min 80s Ride
Alex Toussaint
View Class
Share
✅
164
kj
Wednesday 10/14/20
85
kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
316
kj
Monday 11/18/19
99
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Monday 11/11/19
26
kj
Monday 11/11/19
30 min 80s Ride
Alex Toussaint
View Class
Share
✅
191
kj
Thursday 1/24/19
57
kj
Monday 10/7/19
45 min 90s Ride
Alex Toussaint
View Class
Share
✅
326
kj
Monday 4/8/19
106
kj
Tuesday 9/3/19
45 min Black History Ride
Alex Toussaint
View Class
Share
✅
99
kj
Tuesday 2/12/19
90
kj
Tuesday 2/12/19
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
341
kj
Friday 1/25/19
100
kj
Thursday 1/24/19
Previous Workouts
Next Workouts