Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Tuesday 7/21/20 @ 1:36 PM
295kj
86rpm
37%
17mph
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Saturday 9/17/22 @ 3:31 PM
177kj
85rpm
36%
16mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Tuesday 1/8/19 @ 12:54 PM
284kj
88rpm
52%
23mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Monday 7/1/19 @ 10:21 AM
313kj
88rpm
37%
17mph
Workouts
266
kj
Wednesday 7/29/20
288
kj
Monday 7/6/20
358
kj
Saturday 1/30/21