Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:7 AM
βœ…
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
Wednesday 5/18/22 @ 11:35 AM
βœ…
195kj
84rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 12:34 PM
147kj
84rpm
41%
18mph
Friday 12/27/19 @ 8:13 PM
βœ…
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Monday 7/26/21 @ 10:59 AM
βœ…
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Saturday 4/27/19 @ 4:39 PM
βœ…
891kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Sunday 1/17/21 @ 5:7 PM
βœ…
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Saturday 11/9/19 @ 2:45 PM
βœ…
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Saturday 1/4/20 @ 2:58 PM
βœ…
490kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:58 PM
421kj
78rpm
48%
19mph
Friday 6/21/19 @ 8:47 AM
βœ…
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Saturday 7/27/19 @ 6:46 PM
βœ…
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Tuesday 6/27/23
347 kj
Thursday 7/7/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 195 kj
Wednesday 5/18/22
147 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 459 kj
Friday 12/27/19
346 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Monday 7/26/21
372 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 891 kj
Saturday 4/27/19
795 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Sunday 1/17/21
375 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Saturday 11/9/19
363 kj
Thursday 9/24/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 490 kj
Saturday 1/4/20
421 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 6/21/19
428 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Saturday 7/27/19
51 kj
Wednesday 3/27/19