Shake and Bake

Workouts

Monday 4/25/22 @ 8:53 PM
✅
301kj
84rpm
46%
20mph
30 min Def Leppard Ride
Sam Yo
Sunday 4/24/22 @ 2:22 PM
254kj
83rpm
44%
19mph
Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 9:52 PM
376kj
82rpm
43%
18mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:3 PM
411kj
82rpm
44%
19mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 8:59 PM
442kj
90rpm
43%
20mph

Workouts

30 min Def Leppard Ride
Sam Yo
✅ 301 kj
Monday 4/25/22
254 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Saturday 6/27/20
376 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
411 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
442 kj
Wednesday 6/12/19