Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Tuesday 12/3/19 @ 11:36 AM
261kj
69rpm
40%
15mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Tuesday 4/7/20 @ 12:7 AM
352kj
74rpm
41%
16mph
Saturday 11/30/19 @ 2:23 PM
✅
445kj
79rpm
48%
20mph
Thursday 11/28/19 @ 12:57 PM
283kj
64rpm
47%
16mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph
Monday 7/1/19 @ 4:57 PM
✅
364kj
86rpm
49%
21mph
Wednesday 7/3/19 @ 12:49 AM
120kj
66rpm
39%
14mph
Wednesday 5/1/19 @ 8:43 AM
✅
145kj
86rpm
40%
18mph
Monday 4/29/19 @ 12:50 PM
49kj
61rpm
30%
10mph
Friday 4/19/19 @ 4:56 PM
✅
548kj
81rpm
51%
21mph
Thursday 4/4/19 @ 10:47 AM
kj
rpm
%
0mph
Workouts
262
kj
Tuesday 9/1/20
261
kj
Tuesday 12/3/19
352
kj
Tuesday 4/7/20
283
kj
Thursday 11/28/19