Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
Monday 7/26/21 @ 10:59 AM
✅
411kj
86rpm
43%
19mph
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Workouts
272
kj
Wednesday 1/13/21
295
kj
Monday 12/2/19
283
kj
Friday 1/22/21
338
kj
Saturday 4/24/21
408
kj
Sunday 4/5/20
296
kj
Thursday 7/4/19