Shake and Bake

Workouts

Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 6/18/20
238 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Monday 6/8/20
296 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
32 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
243 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 6/6/19
259 kj
Thursday 5/23/19