Shake and Bake

Workouts

Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Sunday 4/7/19 @ 7:24 PM
✅
353kj
80rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 2:29 AM
123kj
65rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 12/8/19
150 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 6/9/20
194 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Saturday 7/13/19
177 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
24 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
169 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 6/29/19
167 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
194 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 6/6/19
200 kj
Friday 5/31/19
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Sunday 4/7/19
123 kj
Tuesday 4/9/19