Shake and Bake
Workouts
Monday 7/17/23 @ 3:35 PM
407kj
90rpm
41%
19mph
Wednesday 5/17/23 @ 9:45 AM
✅
511kj
73rpm
53%
21mph
Thursday 7/6/23 @ 9:17 PM
369kj
83rpm
42%
18mph
Friday 5/7/21 @ 9:49 AM
✅
493kj
76rpm
51%
20mph
Sunday 1/24/21 @ 4:23 PM
✅
536kj
89rpm
42%
19mph
Saturday 1/16/21 @ 12:16 PM
360kj
58rpm
56%
18mph
Thursday 8/15/19 @ 11:26 PM
✅
498kj
82rpm
49%
21mph
Saturday 8/17/19 @ 10:48 AM
313kj
72rpm
56%
21mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Thursday 4/12/18 @ 9:55 AM
543kj
79rpm
52%
21mph
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph
Sunday 6/3/18 @ 11:24 AM
✅
499kj
81rpm
48%
20mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Thursday 5/2/19 @ 9:55 AM
223kj
62rpm
54%
17mph
Tuesday 2/5/19 @ 9:28 AM
215kj
80rpm
49%
20mph
Tuesday 1/1/19 @ 2:13 PM
✅
262kj
69rpm
59%
22mph
Workouts
407
kj
Monday 7/17/23
360
kj
Saturday 1/16/21