Shake and Bake
Workouts
Friday 1/20/23 @ 9:36 PM
58kj
70rpm
29%
11mph
Monday 1/9/23 @ 4:51 PM
✅
106kj
73rpm
38%
15mph
Thursday 3/25/21 @ 10:9 PM
174kj
73rpm
39%
15mph
Thursday 3/25/21 @ 1:37 PM
✅
275kj
82rpm
45%
19mph
Saturday 4/24/21 @ 2:23 PM
85kj
75rpm
33%
13mph
Thursday 4/8/21 @ 7:41 PM
✅
180kj
88rpm
42%
19mph
Thursday 10/1/20 @ 11:53 AM
139kj
75rpm
35%
14mph
Sunday 3/7/21 @ 3:26 PM
✅
260kj
86rpm
42%
19mph
Tuesday 12/1/20 @ 12:22 PM
249kj
73rpm
38%
15mph
Wednesday 9/23/20 @ 7:3 PM
✅
381kj
82rpm
44%
18mph
Wednesday 11/25/20 @ 2:38 PM
238kj
75rpm
36%
15mph
Thursday 10/29/20 @ 3:58 PM
✅
398kj
77rpm
46%
18mph
Monday 11/16/20 @ 9:59 PM
325kj
75rpm
37%
15mph
Tuesday 8/25/20 @ 4:53 PM
✅
549kj
81rpm
46%
19mph
Thursday 6/18/20 @ 12:31 PM
135kj
77rpm
41%
17mph
Tuesday 10/27/20 @ 2:47 PM
✅
215kj
75rpm
56%
22mph
Monday 9/28/20 @ 10:22 PM
214kj
75rpm
36%
15mph
Monday 8/10/20 @ 4:38 PM
✅
381kj
82rpm
43%
18mph
Sunday 7/5/20 @ 3:35 PM
202kj
72rpm
36%
14mph
Friday 7/3/20 @ 6:44 PM
✅
341kj
79rpm
43%
18mph
Workouts
58
kj
Friday 1/20/23
174
kj
Thursday 3/25/21
85
kj
Saturday 4/24/21
139
kj
Thursday 10/1/20
238
kj
Wednesday 11/25/20
325
kj
Monday 11/16/20
202
kj
Sunday 7/5/20