Shake and Bake
Workouts
Wednesday 12/28/22 @ 10:25 PM
110kj
80rpm
37%
15mph
Wednesday 7/28/21 @ 10:20 AM
✅
138kj
90rpm
37%
17mph
Thursday 2/4/21 @ 10:23 PM
239kj
76rpm
44%
18mph
Wednesday 2/3/21 @ 11:14 AM
✅
258kj
83rpm
44%
19mph
Wednesday 8/21/19 @ 9:6 PM
✅
192kj
84rpm
44%
19mph
Wednesday 1/8/20 @ 7:19 PM
184kj
84rpm
44%
19mph
Friday 8/16/19 @ 10:16 AM
204kj
72rpm
44%
17mph
Sunday 5/19/19 @ 7:7 PM
✅
227kj
84rpm
41%
18mph
Friday 7/26/19 @ 8:39 PM
77kj
70rpm
41%
15mph
Saturday 7/27/19 @ 7:10 PM
✅
300kj
77rpm
42%
17mph
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
Saturday 6/23/18 @ 7:46 PM
222kj
77rpm
44%
18mph
Sunday 3/4/18 @ 1:27 PM
✅
444kj
79rpm
48%
20mph
Sunday 4/22/18 @ 7:17 PM
316kj
76rpm
43%
17mph
Saturday 4/21/18 @ 12:28 PM
✅
482kj
79rpm
50%
20mph
Saturday 4/21/18 @ 7:24 PM
340kj
85rpm
41%
18mph
Friday 3/24/17 @ 1:33 PM
✅
386kj
73rpm
49%
19mph
Friday 4/7/17 @ 9:47 AM
345kj
71rpm
47%
18mph
Monday 1/23/17 @ 9:26 PM
✅
387kj
81rpm
45%
19mph
Tuesday 1/24/17 @ 10:36 AM
337kj
78rpm
43%
18mph
Workouts
110
kj
Wednesday 12/28/22