Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:43 AM
100kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:47 AM
βœ…
119kj
73rpm
42%
16mph
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 9:13 PM
βœ…
103kj
75rpm
43%
17mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:10 PM
βœ…
233kj
82rpm
42%
18mph
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/7/20 @ 11:57 AM
βœ…
231kj
73rpm
46%
18mph
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:52 PM
βœ…
165kj
82rpm
44%
18mph
Tuesday 3/3/20 @ 2:39 AM
βœ…
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 AM
βœ…
142kj
82rpm
41%
17mph
Sunday 2/16/20 @ 10:6 PM
212kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 10:8 PM
βœ…
212kj
70rpm
46%
17mph
Saturday 2/8/20 @ 4:10 PM
150kj
67rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:1 PM
βœ…
215kj
67rpm
47%
17mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:13 AM
βœ…
183kj
67rpm
44%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
100 kj
Tuesday 3/2/21
βœ… 119 kj
Wednesday 3/3/21
15 min 90s Ride
Cody Rigsby
74 kj
Friday 1/8/21
βœ… 103 kj
Thursday 1/7/21
30 min Ricky Martin Ride
Cody Rigsby
156 kj
Tuesday 6/16/20
βœ… 233 kj
Tuesday 6/16/20
30 min 2000s Ride
Cody Rigsby
174 kj
Saturday 4/11/20
βœ… 231 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
116 kj
Thursday 1/9/20
βœ… 165 kj
Wednesday 4/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Tuesday 3/3/20
43 kj
Sunday 3/29/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
βœ… 142 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
212 kj
Sunday 2/16/20
βœ… 212 kj
Monday 2/17/20
30 min Live DJ Ride
Cody Rigsby
150 kj
Saturday 2/8/20
βœ… 215 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
βœ… 183 kj
Tuesday 1/28/20