Shake and Bake

Workouts

Saturday 4/4/20 @ 4:43 PM
βœ…
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Friday 6/25/21 @ 1:46 AM
βœ…
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/27/21 @ 3:23 PM
24kj
55rpm
34%
11mph
Thursday 4/22/21 @ 1:12 AM
βœ…
162kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Wednesday 4/21/21 @ 12:59 AM
βœ…
104kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:55 PM
62kj
64rpm
34%
12mph
Friday 4/9/21 @ 12:59 AM
39kj
79rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/26/21 @ 12:59 PM
βœ…
49kj
0rpm
0%
0mph
Wednesday 1/13/21 @ 12:25 AM
βœ…
152kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Tuesday 11/10/20 @ 2:13 AM
βœ…
137kj
77rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:37 PM
85kj
76rpm
34%
14mph
Tuesday 10/20/20 @ 11:22 PM
βœ…
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Saturday 2/29/20 @ 5:11 PM
βœ…
169kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 1:27 PM
131kj
66rpm
39%
14mph
Tuesday 2/4/20 @ 2:17 AM
βœ…
171kj
66rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 98 kj
Saturday 4/4/20
87 kj
Sunday 11/17/19
10 min Low Impact Ride
Kendall Toole
βœ… 47 kj
Friday 6/25/21
24 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Thursday 4/22/21
131 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Wednesday 4/21/21
62 kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Friday 4/9/21
βœ… 49 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 1/13/21
114 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
βœ… 137 kj
Tuesday 11/10/20
85 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Tuesday 10/20/20
122 kj
Wednesday 10/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 169 kj
Saturday 2/29/20
131 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
βœ… 171 kj
Tuesday 2/4/20
133 kj
Saturday 2/1/20