Shake and Bake

Workouts

Friday 6/25/21 @ 1:46 AM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 10:52 PM
βœ…
58kj
81rpm
38%
16mph
Wednesday 6/23/21 @ 1:31 AM
117kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/26/21 @ 6:1 PM
βœ…
192kj
77rpm
41%
17mph
Thursday 4/22/21 @ 1:12 AM
162kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 PM
βœ…
231kj
75rpm
45%
18mph
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
βœ…
105kj
73rpm
44%
17mph
Tuesday 3/3/20 @ 2:39 AM
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:17 PM
βœ…
58kj
89rpm
35%
16mph
Tuesday 10/20/20 @ 11:22 PM
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 9:23 PM
βœ…
206kj
76rpm
43%
17mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
βœ…
191kj
77rpm
41%
16mph
Tuesday 2/4/20 @ 2:17 AM
171kj
66rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
βœ…
227kj
67rpm
48%
17mph
Saturday 4/4/20 @ 4:43 PM
βœ…
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
Saturday 2/8/20 @ 4:10 PM
150kj
67rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:51 PM
βœ…
186kj
66rpm
44%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
47 kj
Friday 6/25/21
βœ… 58 kj
Friday 1/6/23
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 6/23/21
βœ… 192 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
162 kj
Thursday 4/22/21
βœ… 231 kj
Tuesday 4/20/21
15 min 90s Ride
Cody Rigsby
74 kj
Friday 1/8/21
βœ… 105 kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 3/3/20
βœ… 58 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 10/20/20
βœ… 206 kj
Thursday 10/22/20
30 min Ricky Martin Ride
Cody Rigsby
156 kj
Tuesday 6/16/20
βœ… 191 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Tuesday 2/4/20
βœ… 227 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 98 kj
Saturday 4/4/20
93 kj
Monday 2/3/20
30 min Live DJ Ride
Cody Rigsby
150 kj
Saturday 2/8/20
βœ… 186 kj
Thursday 3/26/20