Shake and Bake
Workouts
Sunday 12/4/22 @ 5:52 PM
143kj
76rpm
37%
15mph
Saturday 12/10/22 @ 5:10 PM
✅
207kj
73rpm
44%
17mph
Thursday 4/28/22 @ 8:9 PM
99kj
78rpm
37%
15mph
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Tuesday 3/16/21 @ 11:25 PM
187kj
70rpm
43%
16mph
Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
Monday 9/9/19 @ 10:43 PM
✅
127kj
79rpm
46%
19mph
Wednesday 10/28/20 @ 10:56 PM
112kj
79rpm
38%
16mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Thursday 4/23/20 @ 10:21 PM
220kj
79rpm
43%
17mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Thursday 1/23/20 @ 12:29 PM
71kj
79rpm
31%
13mph
Saturday 4/18/20 @ 9:21 PM
✅
104kj
84rpm
35%
15mph
Friday 4/10/20 @ 2:6 AM
82kj
86rpm
36%
16mph
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
Friday 1/17/20 @ 12:9 PM
92kj
74rpm
37%
14mph
Thursday 9/12/19 @ 9:52 PM
✅
161kj
80rpm
44%
18mph