Shake and Bake
Workouts
Monday 9/19/22 @ 1:17 PM
100kj
81rpm
35%
15mph
Wednesday 6/29/22 @ 7:28 PM
✅
147kj
83rpm
41%
17mph
Saturday 7/10/21 @ 1:10 AM
151kj
74rpm
38%
15mph
Friday 6/4/21 @ 8:36 PM
✅
182kj
70rpm
44%
16mph
Wednesday 5/5/21 @ 1:1 AM
111kj
86rpm
36%
16mph
Friday 5/7/21 @ 7:38 PM
✅
134kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
Wednesday 8/28/19 @ 11:43 AM
✅
82kj
71rpm
41%
15mph
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
Wednesday 5/27/20 @ 7:11 PM
✅
176kj
73rpm
50%
19mph
Saturday 4/18/20 @ 1:53 PM
180kj
78rpm
40%
16mph
Friday 7/12/19 @ 5:4 PM
✅
189kj
77rpm
41%
16mph
Friday 4/10/20 @ 2:6 AM
82kj
86rpm
36%
16mph
Sunday 6/2/19 @ 7:17 PM
✅
87kj
88rpm
37%
16mph
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Thursday 12/12/19 @ 7:41 PM
✅
242kj
67rpm
51%
18mph
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph
Thursday 12/26/19 @ 7:30 PM
✅
235kj
72rpm
47%
17mph
Tuesday 1/14/20 @ 1:59 AM
164kj
65rpm
43%
15mph
Monday 1/13/20 @ 9:22 PM
✅
271kj
67rpm
53%
19mph