Shake and Bake

Workouts

Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph
20 min Recovery Ride
Denis Morton
Monday 12/21/20 @ 1:53 AM
βœ…
69kj
83rpm
29%
13mph
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:8 AM
βœ…
115kj
80rpm
38%
16mph
Sunday 6/21/20 @ 1:34 AM
71kj
75rpm
32%
13mph
20 min Recovery Ride
Hannah Corbin
Sunday 4/26/20 @ 10:35 PM
βœ…
97kj
78rpm
36%
15mph
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
βœ…
208kj
70rpm
45%
17mph
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:30 AM
βœ…
244kj
78rpm
45%
18mph
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:36 AM
βœ…
202kj
80rpm
41%
17mph
Sunday 1/26/20 @ 5:43 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
βœ…
55kj
80rpm
37%
15mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
βœ…
235kj
73rpm
46%
18mph
Thursday 1/9/20 @ 2:58 AM
βœ…
116kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 2:0 AM
85kj
78rpm
39%
16mph
15 min 90s Ride
Emma Lovewell
Saturday 8/17/19 @ 10:26 PM
βœ…
87kj
80rpm
39%
16mph

Workouts

20 min Recovery Ride
Denis Morton
68 kj
Thursday 1/14/21
βœ… 69 kj
Monday 12/21/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Sunday 1/5/20
βœ… 115 kj
Tuesday 10/29/19
20 min Recovery Ride
Hannah Corbin
71 kj
Sunday 6/21/20
βœ… 97 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Thursday 5/28/20
βœ… 208 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Cody Rigsby
179 kj
Monday 5/11/20
βœ… 244 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 2/6/20
βœ… 202 kj
Thursday 2/6/20
10 min Low Impact Ride
Denis Morton
51 kj
Sunday 1/26/20
βœ… 55 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
βœ… 235 kj
Tuesday 12/31/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 116 kj
Thursday 1/9/20
kj
Friday 8/23/19
15 min 90s Ride
Emma Lovewell
85 kj
Friday 1/3/20
βœ… 87 kj
Saturday 8/17/19