Shake and Bake

Workouts

Sunday 6/21/20 @ 1:34 AM
71kj
75rpm
32%
13mph
20 min Recovery Ride
Hannah Corbin
Monday 5/18/20 @ 11:6 PM
โœ…
81kj
75rpm
34%
14mph
Tuesday 6/29/21 @ 12:47 AM
โœ…
105kj
69rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 2:39 PM
99kj
65rpm
41%
15mph
Saturday 6/5/21 @ 10:55 PM
177kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
โœ…
206kj
64rpm
46%
16mph
Wednesday 2/24/21 @ 1:9 AM
โœ…
72kj
74rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph
20 min Recovery Ride
Denis Morton
Tuesday 2/2/21 @ 10:49 PM
โœ…
72kj
80rpm
31%
13mph
Friday 1/29/21 @ 8:11 PM
112kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:8 PM
โœ…
128kj
69rpm
44%
16mph
Thursday 8/6/20 @ 10:37 PM
โœ…
146kj
72rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Sunday 1/5/20 @ 8:53 PM
โœ…
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 10:29 PM
โœ…
216kj
68rpm
45%
16mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:56 PM
โœ…
249kj
70rpm
47%
18mph

Workouts

20 min Recovery Ride
Hannah Corbin
71 kj
Sunday 6/21/20
โœ… 81 kj
Monday 5/18/20
20 min 90s Ride
Cody Rigsby
โœ… 105 kj
Tuesday 6/29/21
99 kj
Friday 6/18/21
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Saturday 6/5/21
โœ… 206 kj
Thursday 4/9/20
15 min Groove Ride
Cody Rigsby
โœ… 72 kj
Wednesday 2/24/21
71 kj
Saturday 3/13/21
20 min Recovery Ride
Denis Morton
68 kj
Thursday 1/14/21
โœ… 72 kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
112 kj
Friday 1/29/21
โœ… 128 kj
Saturday 1/16/21
20 min Groove Ride
Cody Rigsby
โœ… 146 kj
Thursday 8/6/20
108 kj
Thursday 8/6/20
20 min Low Impact Ride
Cody Rigsby
โœ… 115 kj
Sunday 1/5/20
105 kj
Thursday 5/21/20
30 min 2000s Ride
Cody Rigsby
174 kj
Saturday 4/11/20
โœ… 216 kj
Wednesday 12/11/19
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
โœ… 249 kj
Tuesday 12/31/19